Chakra System (Anodea Judith)
LECTURER: Madame Catherine W Dunne
18th Degree RGMT, Master Chakra Practitioner, WMA, RMP
Course - Credits: 1
Session 1: Invitation To The Chakra Journey
Here's your invitation to a journey to unite your mind and body with the spiritual realm.
Think of The Chakra System as a map for your journey through life. On this journey, you will
learn how to align your inner chakras with the world around you.
Session 2: The Psychology Of Inner Space
Each chakra vibrates at a different frequency. In this session, you will learn about the
unique vibration of each of the 7 chakras as well as the colors that correlate to each
Session 3: Finding Your Ground
This session will start with the 1st chakra, the root chakra, which provides the foundation
for the journey of life through the physical body. The guided exercise on the 1st chakra will
help you focus on your inner-body and building roots with the earth.
Guided Exercise On The 1st Chakra
In this exercise, you will be focusing on your foundation, understanding the power of the 1st
chakra. You can change your life by looking at the wisdom in your 1st chakra and seeing
where you may be blocked or held back by beliefs tied to family loyalty or expectations, that
may not serve your highest good.
Session 4: Flowing With Pleasure
The 2nd chakra is about moving from the self to the other. You will learn how to become
fluid with change and explore your desires. In the guided meditation on the 2nd chakra, you
will open your awareness and feel alive.
Guided Exercise On The 2nd Chakra
Here you will learn more about the 2nd chakra which is the center of feeling, emotion,
pleasure, sensuality, intimacy, and connection.
Session 5: Igniting Your Body
By opening the 3rd chakra you will ignite your passion, energy, and vitality. This is an
exciting chakra that will guide you towards the heavens and raise your energy upward. In
the guided exercise, you will visualize fire burning in your body and feel your cells energized
and ready to go.
Guided Exercise On The 3rd Chakra
The gift of this chakra is sensing your personal power, being confident, responsible and
reliable. The 3rd chakra is the center of your self-esteem, your willpower, self-discipline,
as well as warmth in your personality.
Session 6: Opening To Love
The 4th chakra is located in the exact center of the 7 chakras and balances the upper and
lower chakras. This chakra focuses on intimacy that we feel for ourselves and others. Feel
your heart expand and become one with your heartbeat as you are guided through an
exercise on the 4th chakra.
Guided Exercise On The 4th Chakra
This chakra is the wellspring of love, warmth, compassion, and joy that is located at the heart
center. It is the center of your deep bonds with other beings, your sense of caring and
compassion, your feelings of self-love, altruism, generosity, kindness, and respect. The 4th
chakra brings wholeness – as such, it is your healing center. Indeed, most spiritual traditions
recognize love as the ultimate healing force.
Session 7: Resonating With Truth
The task of the 5th chakra is to not only open the realms of communication but to be in
resonance with the vibrations that surround you. Take a moment to listen to your inner
voice and resonate with your inherent truth.
Guided Exercise On The 5th Chakra
The gift of this chakra is accepting your originality, expressing your authentic voice and
speaking your truth. The energy of this chakra allows you to seek knowledge that is true,
beyond limitations of time and space, beyond cultural and family conditioning.
Lesson 8: Seeing The Big Picture
The 6th chakra focuses on intuition, inner vision, and dreams. Located in the forehead, this
chakra is oriented to inner sight and recognizing patterns and information that enters our
vision. The guided exercise in this session is a healing session that will surround your body
and mind in a prism of light.
Guided Exercise On The 6th Chakra
The gift of this chakra is seeing - both inner and outer worlds. The energy of this chakra
allows us to experience clear thought as well as gifts of spiritual contemplation and self-
Lesson 9: Divine Mystery Of Consciousness
The 7th chakra focuses on thinking and perceiving everything we do. By focusing our
attention on thought, we embrace our own consciousness. It is consciousness that does the
thinking and thoughts are its products.
Guided Exercise On The 7th Chakra
The energy of this chakra allows us to experience mystical oneness with everyone and
everything in nature. There is no intellectual knowing at the level of 7th chakra, but there
is serenity, joy and deep peace about life. You have a sense of knowing that there is a
deeper meaning of life and that there is an order that underlies all of existence.
Lesson 10: The Return Home
Now that you have opened each of the 7 chakras, it is time to put everything together. The
chakras are unified and at all times, almost all of your chakras are active and functioning.
Learn how to have all your chakras working together and activate each one starting
from the 7th chakra down to the 1st.
Lesson 11: Chakra Practice: Introduction
This last session will teach you how to stimulate and activate each of your chakras with
short exercises. You can use any of these exercises when you feel like your chakras are weak
or not in sync.
Chakra Practice: 1st Chakra
In this meditation, you focus on stimulating and connecting with the power of your 1st
chakra. You make a bridge between the spiritual part of this chakra and physical part of
the body which this chakra represents. Through shallow breathing and entering a pose
which helps activate the 1st chakra, you focus on feeling the full power of it.
Chakra Practice: 2nd Chakra
In this meditation, you focus on stimulating your 2nd chakra, which represents your
connection and ability to accept others and new experiences. Through breathing and
entering into a pose which triggers your lower abdomen, you feel sense of abundance,
well-being, pleasure and sexuality.
Chakra Practice: 3rd Chakra
This meditation moves you from a relaxing mode to a state of control. You learn how to be
more confident and in-control of your life. The pose from this meditation will trigger your
upper abdomen. As a result, you begin to feel higher levels of self-worth, self-confidence
Chakra Practice: 4th Chakra
This meditation involves the center of your chest just above your heart and helps you feel in
touch with your ability to love. As you follow the instructions, you feel loved and see your
ability to love increase, together with the sense of joy and inner peace.
Chakra Practice: 5th Chakra
This meditation focuses on your 5th chakra. This chakra is located in your throat area, and
it's purpose is to increase your ability to communicate. As a result of clearing and balancing
this chakra, your self-expression becomes more powerful and your ability to tell and
accept the truth will also improve.
Chakra Practice: 6th Chakra
This meditation focuses on 6th chakra. This chakra, also known as the brow chakra, is
located on your forehead between your eyes. This chakra helps with your ability to focus
and see the big picture. Results of connecting with your 6th chakra and stimulating it will
sharpen your intuition and increase your imaginative strength and wisdom. It will help
you with your ability to think and make better decisions.
Chakra Practice: 7th Chakra
In this meditation, you focus on the 7th chakra, which is responsible for your ability to be
fully connected spiritually. This chakra is on the very top of your head, and practicing this
meditation will guide you to get in touch with it. When you awaken and connect with this
chakra you will experience your inner and outer beauty, and you will be able to reach pure bliss.
Grades are assigned as follows, based on percentages:
90-100 = A
80-89 = B
70-79 = C
60-69 = D
0-59 = F
Students have twelve weeks to complete this course.
Enroll and purchase:
Course inclusive of certification payment via PayPal and the Home Study link will be emailed to you. Please ensure you give your corresponding email address, if different from PayPal Account. Your Instructor will email you, offering guidance and support.
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